Good advice on nutrition, and good descriptions of numerous excercises to get your metabolism firing. Geary knows what he is talking about too, his excercise programmes are based on many years experience in the field. For those who are curious as to what the big secret is to getting the 'washboard' look, it's simply this: get your body fat down to 10% or less! Following the tips in this book will help you achieve this, you don't even need to join a gym. If you want to build muscle you have to be ready to do a diet change. The Truth About Abs System will help you to build the muscle but you have to be ready for some changes. I have tried many different systems and some work more or less but this one is the most complete. You get information and help for every step on the way.
The truth about Mike Geary is simply that Mike Geary is not among such scams. He is a Certified Nutrition Specialist (CNS). He is also a Certified Personal Trainer (CPT). He holds a Bachelor’s of Science from Susquehanna University in Selinsgrove, Pennsylvania. Mike Geary specializes in power training, functional strength and body fat reduction strategies. So, this guy knows what is talking about. He keeps up with the latest research in nutrition science and fitness training.
I will explain to you how to use the power of natural foods in greater detail below. I am already experiencing the effects of one’s workouts. Thanks for the book. To burn off stubborn belly fat and build rock solid abdominals like his ways to get flat six package abdominals without crunches or sit-ups – abs workouts, full-body training & diet techniques unique fat-burning exercise — the cardio-combo weight training regime the truth on low-carb diets vs healthy carb dishes a commonly prescribeddrug that increases your belly fat A friend of mine recommended The Truth About Abs, since I had been struggling to get a six pack for several months. I felt like I had already tried everything, but I was willing to give this book a shot. I will admit I was skeptical about reading yet another ab book. The book’s website seemed like yet another online sales pitch, but this turned out to be the best ab book that I have ever read.
The philosophy behind the system is simple; work hard and smart to obtain the best possible results in the shortest period of time. The workouts are short but intense. The diet is tough but reasonable. Each day you will be burning more calories than you consume and building muscle in all of the right places. At the end of every week you will be leaner, stronger and more muscular then you were the week before. Along the way you will learn tons of great tricks for burning more calories in the gym and eating a healthy diet without suffering through tasteless meals.